Service Description

Mondays at 7PM, this class will be held at Grant Road School Gym, 2501 Grant Rd. Open to adults of all levels. This 10-week course starts January 13. Registration is through the Whitmore Park Community Association. https://whitmorepark.ca/kung-fu-classes/. This is a relatively new program that’s receiving rave reviews! Taught exclusively for adults, this is a super mix of flexibility, core strength, fitness, philosophy and self-defense, explored through the Kung Fu lens. Kung Fu is about total wellbeing—mind, body, energy and spirit—so this program will cover some dynamic physical skills, as well as breathing and relaxation essentials. All levels of fitness are welcome, no prior experience required—we’ll guide you along some amazing new steps, just for you!